Here are some concepts that we will explore during our work together:


The concept of bio-individuality is that each person has unique food & lifestyle needs. One person’s food is another person’s poison, & that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, Tracie will support you to make positive changes that are based on your unique needs, lifestyle, preferences, & ancestral background. She uses a personalized, holistic approach to ensure that you will have great success!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment & fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity & a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Tracie will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate

The Integrative Nutrition Plate emphasizes the importance of local & organic produce, whole grains, high-quality proteins, plant-based fats, & water. It shows you how a plate should appear at mealtime & emphasizes the importance of proportions & portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: