Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches provide ongoing support & guidance as you set goals & make sustainable changes that improve your health & happiness. As your Health Coach, I will help you determine what changes are necessary for you. Your personalized program will radically improve your health & happiness. Together, we will explore concerns specific to you, your body, your environment & discover the tools you need for a lifetime of harmonious living.
As a client of my health coaching program, you will:
- Set and accomplish empowering personal goals
- Work to achieve & maintain your ideal weight
- Understand & reduce your cravings
Increase your energy levels
Feel great in your body & live in harmony within your environment
Learn how to easily incorporate plan ahead recipes into your lifestyle
Improve your relationships
Discover the confidence to create the life you want
Find happiness and fulfillment
I practice a holistic approach to health & wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, & proteins. It is not to create lists of restrictions or good & bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun & rewarding.