Welcome to YOUR LIFESTYLE VITALITY! My name is Tracie Pulga & I will be sharing with you my personal journey about food, love & personal strength.
I hope this blog inspires people to learn about themselves & what nutrient dense food & living a vivacious lifestyle means to them.
I will show you how you can increase energy, get more sleep, gain mental clarity & improve your quality of life.
By focusing on individual biodiversity & balancing primary and secondary foods* I will show you how to live without regret or deprivation while remaining positive and focused living a realistic lifestyle.
Please share your personal wins & struggles. Ask questions & provide feedback. I’d love to hear from you & continue the conversation. Sign up for blog updates or ask a question at 
You can also find me on: 
Twitter: Tracie Pulga@traepulga
Facebook: Your Lifestyle Vitality