Your health is your greatest wealth...
Free 50 Minute Health History Consultation
Fill out a Health History and we will meet to assess your health goals & concerns, medical history, current diet and lifestyle, as well as any symptoms you may be experiencing. As your Health Coach, I will help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health & happiness. Together, we will explore concerns specific to you & your body & discover the tools you need for a lifetime of balance. To decide if health coaching is right for you, schedule a free initial consultation with me.
6 Month Program Includes
Two 50-minute sessions per month with e-mail support between sessions to coach and support you to make the dietary & lifestyle changes you want. You will receive simple & informative handouts that will increase your nutrition knowledge as well as access to my monthly newsletter with the latest health tips & recipes that are simple to prepare. Most importantly you receive my personal commitment to your health & success.
Single Action Plan Visit and Grocery Store Tour
After our initial Health History, we will meet for 50 minutes to review your customized action plan which includes diet, supplement, and lifestyle recommendations specific to your unique goals. Grocery Store Tours are only available to clients who have completed a Health History and have had 1 Action Plan visit prior to the tour. Tracie will teach you how to decipher nutrition labels, which foods to buy organic, and how to shop based on your action plan.